Yoga practices have been applied successfully as a way to combat depression. In medical terms, depression is the result of low levels of particular neurotransmitters (the chemicals that carry signals from one cell to the next) in the brain.

People with depression are known to have low levels of these chemicals and often take prescribed medications to raise these low levels to optimal levels.
Depression is an illness which includes feelings of sadness lasting two weeks or longer. It can cause an inability to work or participate in social life. Sadness is often accompanied by a loss of interest in life, hopelessness and lack of energy. Such feelings can affect a person’s capability to carry out the usual tasks and activities associated with everyday life.

Causes of Depression

Depression can be caused by a variety of factors. Typical causes are: as a result of emotional shock, loss, stress; from internal biological imbalances; as a side effect from prescribed medications; from mental tension; from low self esteem and lack of self confidence; as a result of a psychological disorder; hereditary factors. Depression sufferers are subject to excessive fears, worries, shyness, lack of self confidence and a feeling of inferiority.

A Yogic Approach to Depression

Yoga practices have been applied successfully as a way to combat depression. On a basic level, yoga offers relief from tension, renewal of energy and heightened levels of self confidence and self esteem. On a deeper level, the practices offer a meaning and purpose in the pursuit of higher consciousness.

Basic Steps

The first step in overcoming depression is to commitment to participate in a yoga program. Private yoga sessions are highly recommended to treat the condition properly. Private sessions allow space to communicate openly about the effects of the practices. Group classes have a general approach and may not include practices suitable for those with depression.
A qualified yoga instructor will provide a program designed to lift the mood of despondency and select practices to reset the flow of energy.  Particular asanas (body postures), when practiced with awareness and in a dynamic way, will reconnect the mind and body. This connection eliminates energy blocks and allow for a natural, free flow of energy. Backward bending poses and specific inverted asanas are emphasized because of the extroverting and energizing effects. Vitalizing and balancing pranayamas (breath control practices) are recommended. The practice of meditation however, is contraindicated. Under guidance, meditation will be implemented once the previous practices take effect.