Anyone with hypertension can benefit with the practice of yoga. Hypertension, or high blood pressure, is a serious condition affecting the lives of many. It is classified as a silent illness because most people show few or no symptoms for many years.Read more

Yoga practices have been applied successfully as a way to combat depression. In medical terms, depression is the result of low levels of particular neurotransmitters (the chemicals that carry signals from one cell to the next) in the brain.Read more

Specific yoga practices will help to strengthen the posterior muscles and ligaments holding the disc in position. Backward bending asanas (body postures) promote the flow of blood and energy into the lumbar spine.Read more